Category Archives: meditation

Neuroscience has taken huge strides over the last couple of decades, especially in its studies on altered states of consciousness invoked by spiritual practices such as meditation and prayer. One thing scientists have discovered is that by focusing your awareness on the space around your body, you change your brainwaves by slowing them down. DoingContinue reading “CHANGING BRAINWAVE STATES”

The enviornment signals your genes but for decades, we’ve taught to believe that genes create disease and that there’s no way of avoiding our so-called, hereditary maladies. We assumed that we’re doomed by our DNA and that there’s no escape. Misconceptions such as these, are being blown out the water by the latest findings in epigenetics. We’reContinue reading “THE EVIRONMENT SIGNALS YOUR GENES”